---
title: "Nutritional Prescriptions for Pre-conception | Rockfield Fertility Hub"
description: "Nutrition · 7 min read · last verified March 2026."
canonical: "https://rockfieldpharmacy.vercel.app/fertility/nutritional-prescriptions"
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# Nutritional Prescriptions for Pre-conception | Rockfield Fertility Hub

> Nutrition · 7 min read · last verified March 2026.

## Nourishing Reproductive Potential

Nutrition plays a vital role in optimising the inflammatory environment of the body and supporting follicular and sperm development.

### Key Micronutrients

- **Folic Acid/Methylfolate:** Essential for DNA synthesis and preventing NTDs.
- **CoQ10:** Supports mitochondrial energy in eggs and sperm.
- **Omega-3s:** Regulates hormones and improves uterine blood flow.

### The Impact of Antioxidants

High oxidative stress is a leading cause of egg and sperm DNA damage. Prescriptions rich in antioxidants help neutralise free radicals, enhancing overall fertilisation potential.

## Contact Rockfield Pharmacy

- Phone: +353 1 296 7340
- Email: rockfieldpharmacy@gmail.com
- Address: Unit 2 Rockfield Central, Balally Luas Stop, Dundrum, D16K295, Ireland
- Opening hours: Mon – Fri: 09:00 – 19:00; Saturday: 10:00 – 16:00; Sunday: Closed (bank holiday hours may vary)
- PSI registration number: 7842-X (verify at https://registrations.thepsi.ie/search-isl/?search=*rockfieldpharmacy.ie*)

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